Thompson

I would advise you just to make a note of what you plan to do each session and then afterwards make a note of what you actually did and why things were altered, if you changed from your original plan.

You should have a year long plan of what you intend to cover with your players which may include such areas as:

Core skills to be covered:

Individual Skills

• Handling Contact and ball retention
• Support/offloading in a tackle
• Tackling

Unit Skills Scrum:

• Organisation,
• Calling structure,
• Engagement sequence
• Binding,
• feet position, etc. etc

Lineout:

• Basic calling structure,
• 2 offensive options
• 1 defensive option 
• Organise how to contest the opposition ball

Ruck:

• Clearing players at the ruck/tackle
• Setting up ruck ball

Maul:

• Organise a maul, mainly from a lineout 
• Defending a maul

Back Row moves:

• 3 defensive
• 3 offensive

Kick off receptions/options

• Shallow 22

Deep Strike moves:

• No more than 5 effective strike moves by first game

Kicking options:

• Organise a defensive kicking option either from 1st or 2nd phase

I hope this helps

Simon